Adult portal
Your personal space for wellbeing resources, community support, and courses — all in one place.
Your courses
Enrol in a course and work through it at your own pace.
Understanding anxiety in young people
Learn to recognise signs of anxiety in children and young people, and how to offer effective support at home.
Building resilience as a family
Practical strategies to help your family navigate challenges and build emotional resilience together.
Self-care for parents and carers
Explore evidence-based self-care practices to support your own mental health while caring for others.
Community
Connect with other adults on a similar journey. Share experiences and find support.
Has anyone found good ways to help their child manage school anxiety? Would love to hear what's worked for others.
Just completed the resilience course — really recommend it. Lots of practical ideas we've already started using.
Resources
Supporting your child's mental health
Understanding the counselling process
Talking to your child about therapy
Safeguarding: what parents need to know
Need to speak with your counsellor?
Your counselling team is here to help. Reach out at any time.